Conditions

Understanding Blood Pressure Guidelines in the 2020s
Understanding Blood Pressure Guidelines in the 2020s

Blood pressure might seem like just two numbers your doctor rattles off during checkups, but these figures tell a crucial story about your cardiovascular health.

By: Isla Trevan

Last Update: 08/13/2025

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Key Markers in Blood Work That Suggest Chronic Disease Onset
Key Markers in Blood Work That Suggest Chronic Disease Onset

When it comes to taking control of your health, blood work can be one of the most powerful tools in your arsenal.

By: Isla Trevan

Last Update: 07/27/2025

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The Best Time to Take Your Blood Pressure (and How to Get it Right)
The Best Time to Take Your Blood Pressure (and How to Get it Right)

Measuring your blood pressure is one of the simplest steps you can take to keep an eye on your heart health.

By: Isla Trevan

Last Update: 07/03/2025

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How Beta Blockers Are Being Improved for Hypertension
How Beta Blockers Are Being Improved for Hypertension

Beta blockers have been a cornerstone of high blood pressure treatment for over 50 years, but that doesn't mean they've stayed the same.

By: Isla Trevan

Last Update: 06/25/2025

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The Connection Between Asthma and Cardiovascular Health
The Connection Between Asthma and Cardiovascular Health

If you're managing asthma in your 40s or 50s, you might be surprised to learn that your breathing condition affects more than just your lungs.

By: Gavin Dorsey

Last Update: 06/17/2025

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Medicine

Low-Testosterone Medications for Improved Quality of Life
Low-Testosterone Medications for Improved Quality of Life

Feeling more tired than usual? Noticing your energy levels and drive aren't what they used to be?

By: Micah Tael

Last Update: 08/25/2025

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Newly FDA Approved Blood Thinning Medications
Newly FDA Approved Blood Thinning Medications

If you or a loved one manages a heart condition, you know that staying on top of your medication is a crucial part of a practical health plan.

By: Micah Tael

Last Update: 08/18/2025

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Newly Approved Medications for Chronic Kidney Disease and Diabetes
Newly Approved Medications for Chronic Kidney Disease and Diabetes

Managing chronic conditions like kidney disease and diabetes involves a long-term commitment to your health.

By: Liora Draven

Last Update: 07/16/2025

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The Right Questions to Ask at Your Annual Medication Review
The Right Questions to Ask at Your Annual Medication Review

Your annual medication review might sound like just another item on your healthcare checklist, but it's actually one of the most empowering appointments you can have.

By: Liora Draven

Last Update: 06/22/2025

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How GLP-1 Receptor Agonists Help Control Blood Sugar
How GLP-1 Receptor Agonists Help Control Blood Sugar

For many people managing Type 2 diabetes, the routine of monitoring blood sugar and coordinating medications is a struggle.

By: Micah Tael

Last Update: 06/06/2025

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Prevention

Why Reducing Salt Doesn’t Mean Your Meals Have to Be Boring
Why Reducing Salt Doesn’t Mean Your Meals Have to Be Boring

For many of us, salt is the go-to seasoning—a pinch here, a sprinkle there—and suddenly, the flavors of our favorite dishes come alive.

By: Devon Kilwin

Last Update: 07/24/2025

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Science-Backed Ways to Reduce Stress and Lower Disease Risk
Science-Backed Ways to Reduce Stress and Lower Disease Risk

Stress is an inevitable part of life. From work deadlines to family responsibilities, it’s easy for tension to creep into your day.

By: Devon Kilwin

Last Update: 07/07/2025

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Summer Health Tips: Preventing Heat-Related Illnesses
Summer Health Tips: Preventing Heat-Related Illnesses

Summer is here, and with it comes sunny skies, backyard barbecues, and days spent outside enjoying the warmth.

By: Devon Kilwin

Last Update: 06/30/2025

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What Middle-Aged Adults Should Know About Their Heart Rate Zones
What Middle-Aged Adults Should Know About Their Heart Rate Zones

Staying active is one of the best things you can do for your health at any age, but when you hit your mid-life years, your health goals might look a little different.

By: Sabrina Vonn

Last Update: 06/12/2025

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