Conditions

Understanding Blood Pressure Guidelines in the 2020s
Understanding Blood Pressure Guidelines in the 2020s

Blood pressure might seem like just two numbers your doctor rattles off during checkups, but these figures tell a crucial story about your cardiovascular health.

By: Isla Trevan

Last Update: 08/13/2025

Read
Key Markers in Blood Work That Suggest Chronic Disease Onset
Key Markers in Blood Work That Suggest Chronic Disease Onset

When it comes to taking control of your health, blood work can be one of the most powerful tools in your arsenal.

By: Isla Trevan

Last Update: 07/27/2025

Read
The Best Time to Take Your Blood Pressure (and How to Get it Right)
The Best Time to Take Your Blood Pressure (and How to Get it Right)

Measuring your blood pressure is one of the simplest steps you can take to keep an eye on your heart health.

By: Isla Trevan

Last Update: 07/03/2025

Read
How Beta Blockers Are Being Improved for Hypertension
How Beta Blockers Are Being Improved for Hypertension

Beta blockers have been a cornerstone of high blood pressure treatment for over 50 years, but that doesn't mean they've stayed the same.

By: Isla Trevan

Last Update: 06/25/2025

Read
The Connection Between Asthma and Cardiovascular Health
The Connection Between Asthma and Cardiovascular Health

If you're managing asthma in your 40s or 50s, you might be surprised to learn that your breathing condition affects more than just your lungs.

By: Gavin Dorsey

Last Update: 06/17/2025

Read

Medicine

PCSK9 Inhibitors May Reduce Cholesterol Drastically
PCSK9 Inhibitors May Reduce Cholesterol Drastically

High cholesterol affects millions of people, particularly those in their 40s, 50s, and beyond. Despite following heart-healthy diets and taking traditional medications like statins, many still struggle to reach their cholesterol targets.

By: Micah Tael

Last Update: 08/22/2025

Read
The Next Breakthroughs in Insulin Technologies
The Next Breakthroughs in Insulin Technologies

Managing diabetes has long involved careful monitoring and insulin administration. For decades, the tools have remained largely the same, but a new wave of innovation is on the horizon.

By: Micah Tael

Last Update: 08/22/2025

Read
The Pros and Cons of Starting Statins After 40
The Pros and Cons of Starting Statins After 40

Turning 40 marks a crossroad where many people start paying closer attention to their health numbers.

By: Micah Tael

Last Update: 08/22/2025

Read
SGLT2 Inhibitors Changing Diabetes Management
SGLT2 Inhibitors Changing Diabetes Management

Managing Type 2 diabetes has evolved dramatically over the past decade, with breakthrough medications offering hope and improved outcomes for millions of people.

By: Micah Tael

Last Update: 08/22/2025

Read
The Newest Class of Cholesterol Medications You Should Know About
The Newest Class of Cholesterol Medications You Should Know About

Managing cholesterol has come a long way from simply telling patients to eat fewer eggs and take a statin.

By: Micah Tael

Last Update: 08/22/2025

Read

Prevention

Why Reducing Salt Doesn’t Mean Your Meals Have to Be Boring
Why Reducing Salt Doesn’t Mean Your Meals Have to Be Boring

For many of us, salt is the go-to seasoning—a pinch here, a sprinkle there—and suddenly, the flavors of our favorite dishes come alive.

By: Devon Kilwin

Last Update: 07/24/2025

Read
Science-Backed Ways to Reduce Stress and Lower Disease Risk
Science-Backed Ways to Reduce Stress and Lower Disease Risk

Stress is an inevitable part of life. From work deadlines to family responsibilities, it’s easy for tension to creep into your day.

By: Devon Kilwin

Last Update: 07/23/2025

Read
Summer Health Tips: Preventing Heat-Related Illnesses
Summer Health Tips: Preventing Heat-Related Illnesses

Summer is here, and with it comes sunny skies, backyard barbecues, and days spent outside enjoying the warmth.

By: Devon Kilwin

Last Update: 06/25/2025

Read
What Middle-Aged Adults Should Know About Their Heart Rate Zones
What Middle-Aged Adults Should Know About Their Heart Rate Zones

Staying active is one of the best things you can do for your health at any age, but when you hit your mid-life years, your health goals might look a little different.

By: Sabrina Vonn

Last Update: 06/12/2025

Read