Magnesium Glycinate is created when magnesium and glycine, an amino acid that helps induce sleep, are combined. Many people believe that magnesium glycinate is one of the most well-tolerated types of magnesium supplements among all the others available on the market. Most frequently, it’s used to treat constipation or heartburn. This type of magnesium is readily absorbed through your small intestine since it is highly accessible.
Benefits:
Supplements containing Magnesium Glycinate may be helpful for diseases like diabetes or inflammatory bowel disease that influence magnesium levels. Along with boosting bone health and decreasing migraine headaches, they may also help lower blood pressure, lower the risk of stroke, cardiovascular disease, and type 2 diabetes, among other things. Imperative: It’s possible that 50% or so of Americans are deficient in magnesium. A deficit can cause nausea, vomiting, lethargy, cramping in the muscles, irregular heartbeats, and seizures. Deficits are frequently caused by alcohol consumption, persistent diarrhea, malabsorption from diseases like celiac disease, and some drugs.
Extras:
The body may readily absorb and utilize magnesium glycinate due to its high bioavailability. Supplements can be bought as pills or powders, and it’s usually better to take them with food to reduce stomach upsets.
Overuse:
Since the kidneys normally remove extra magnesium from the body, excessive magnesium intake is uncommon in healthy people. Low blood pressure, nausea, vomiting, an irregular pulse, muscle weakness, and, in extreme situations, cardiac arrest are signs of magnesium overload.
Natural Sources:
A wide range of unprocessed foods, including whole grains, legumes, seaweed, nuts, seeds, dark green leafy vegetables, fruits, and seafood, contain magnesium. For foods that are greatest in nutrients and minerals, choose those that are cultivated in organic, healthy soils.
Potential Hazards Associated with Magnesium Intake.
- Before taking magnesium supplements, especially if you have renal or heart issues, speak with your physician.
- Look up the supplement’s elemental magnesium content on the label.
- Invest in supplements from reliable vendors.
- Ask a healthcare provider about any possible drug interactions you may have with antibiotics or other prescriptions.