A glass of water is a good friend of the health of our organism, and if some spices or pieces of fruit are added to it, then the action is even stronger.
By adding ginger, cinnamon, lemon, mint, you can make a powerful and healthy drink that, besides, cleanses the body of toxins, improves digestion.
THESE ARE SIX GROCERIES THAT YOU CAN ADD TO YOUR WATER TO ENRICH IT WITH HEALTHY AND NUTRITIOUS INGREDIENTS:
Freshly squeezed lemon juice or lime
Lemon and lime are an excellent source of vitamin C, which neutralizes free radicals in the body. It also improves digestion but also refreshes the skin. It is sufficient to have half a lemon or lime in one liter of water in order to dilute the citric acid that can bite your teeth. You can enrich with a little ginger and a few pieces of cucumber.
Mint can be grown at home and be always fresh, so you can use its effects, such as activating the digestive enzymes and calming the stomach upset. Add several fresh leaves in the water bottle. You can also add a little cinnamon or cloves powder.
This spice has antibacterial and antifungal properties, and it also helps with digestive problems. It also successfully fights against parasitic organisms that can be found in your body. In half a liter of water, place three to five whole cloves and leave them a couple of minutes. If you can withstand the hot taste, it is advisable to kick the grains after you drink the water.
Traditional remedy against poor digestion, stomach cramps, and nausea. But ginger has a wider range of action. It improves circulation and acts anti-inflammatory. Cut one piece big as your finger into cubes and put in a liter of water. After you drink the water, you can eat the pieces, but beware of the hot taste. You can also add cinnamon or slices of lemon.
The cucumber supplies our body with enough fluids and antioxidants and stimulates the supply of the body with insulin. If you put pieces of cucumber in the water, you will receive a refreshing drink thanks to which you will remove the toxins from the digestive system.
Cinnamon is an excellent drug against fungi and viruses, and together with ginger, improves digestion in the digestive system. It also improves circulation, degrades fat and regulates blood glucose levels. Place a piece of cinnamon stick in the water and let stand for a few minutes, so that it can emit enough aroma.
Additionally, you can enrich each of these recipes with fruit, for example, pieces of orange, apple, raspberries or, to combine the ingredients with each other and to create a new favorite taste of your healthy water.