Your physique may simply eliminate toxins that construct up over time solely by your ft and it may be an efficient and simple method to do this without reducing sure meals out of your food plan.
Additionally, foot detoxing is taken into account to be one of many most secure not harmful method of detoxing.
We will discover many sorts of foot detox procedures, together with each homemade and electrical, foot detox pads and detox foot spas.
Taking advantage of these strategies can result in a more healthy life and a pure physique cleanse.
Foot detox pads
Food detox pads are usually made from tree and bamboo extracts and can be bought in any health food store. Foot detox pads, also known as foot detox patches, are coming from Japanese culture and are very simple and easy to use.
Mostly, applying the foot detox pads before going to sleep and removing them when you wake up will do great work.
Usually, the pads darkened with the toxins removed from your body overnight from one single use. People who use foot detox pads are feeling less fatigue, less joint pain, and fewer headaches.
Ionic foot baths are used to detoxify the body by extracting toxins from your feet. They use an electrical method that produces positive and negative ions in warm water with salt.
How ionic Detox foot baths work
Ionic foot baths are used to detoxify the body by extracting toxins from, yep, you guessed it, your feet. Ionic foot baths use an electrical process that produces positive and negative ions in warm saltwater.
Ionic detox foot baths work by ionizing warm saltwater with alternating polarities as you breathe easy and enjoy the sense of well-being that comes from both soaking and cleansing your feet.
To detox through your feet you’ll need:
- Epsom Salts
- Bentonite Clay
- Apple Cider Vinegar
- Hot (almost boiling) water
- A bucket or tub to soak feet
Mix 1/2 cup of Epsom salt into the water for a foot soak. Until you wait for your water to cool down so you can soak your feet, mix 2 tablespoons of bentonite clay with 1 tablespoon of Apple Cider Vinegar in a bowl. You can add a little water to thin, if needed.
Coat your feet in this mixture and let it dry for 10 minutes. Check the water, if the temperature of the water is comfortable, you can now put your feet inside and let them soak for at least 15 minutes.
While your feet bathe, toxins are released from your body.
These toxins are often the result of unhealthy eating habits, mainly the consistent consumption of processed foods and saturated fats.
If your body is full of toxins you can see that the water in the bucket becomes darker as the feet soak in.