Okra water is made of the flowering plant named okra or otherwise known as woman’s fingers or gumbo. This plant contains edible green pods which can offer numerous health beneficial properties.
These pods can be used in soups and stews as they are great thickening agent, but aside this ability they are extremely nutritious due to the high content of minerals and vitamins. In addition to this, it is an amazing natural treatment with wide range of uses as a result of its ability to treat various illnesses starting from kidney disease to diabetes.
Okra is packed with fiber, anti-oxidants, vitamins and minerals that can improve your overall health in many ways. These pods are highly beneficial for your blood circulation and as well as for decreasing the high levels of cholesterol. Likewise, they have the ability to reduce the risk of different kinds of cancer.
Furthermore, the green pods of okra can increase the levels of energy and at the same time treat depression and anxiety. Plus they successfully treat lung inflammation, irritable bowel syndrome, and relieve the aching throat.
The good part about the consumption of okra is that can be taken in any form like fried, boiled, roasted, pickled or stewed, and all the beneficial properties will not be lost in the cooking process. However, you need to learn how to open the pods before you use them.
The procedure goes like this:
take a knife and then pierce the both sides of the pods. After opening them, place them in a mason jar and pour enough amount of water to cover them. Leave them to soak overnight, and after that squeeze them in the water so that to get all the excess sap and then consume the mix.
Conclusively, we can state for sure that this vegetable provides our body with a number of various health beneficial properties and because of that make sure to immediately include it in your daily diet.