Anxiety disorders are one of those conditions that many people suffer from but don’t fully understand why it even happens in the first place, so a lot of people tend to think that anxiety is just a feeling that will pass, and not a real condition.
However, we can say for sure that for those who are suffering from an anxiety disorder, it really isn’t that simple of a thing to diagnose.
If you believe that anxiety is first and foremost a mental illness, it may surprise you to learn that there are actually several physical symptoms that coincide with the condition, therefore it isn’t only emotional, it affects the whole body, sometimes mimicking the symptoms of other illnesses.
In this case, anxiety may present itself in ways that make a person think they are suffering from asthma, vertigo, or even a heart attack. The physical symptoms can be chronic, recurring and often terrifying, and often things you wouldn’t even think about at first.
So in order to understand if you have anxiety or not you need to look out for things that might point to that and maybe you might be able to treat the condition before it gets too bad.
Some people think of anxiety-like just an excessive fear or worry. But this is very wrong. The body is putting the alarmed fight-or-flight responses into overdrive, which leads to a wide range of physical issues that are sometimes hard to pinpoint.
So let’s look at what kind of symptoms are they suffering from?
The physical symptoms often show up in weird ways, let’s say for example a patient may end up visiting the doctor frequently for seemingly unrelated issues, but never finding any cause and it can take a long time to uncover it’s actually an anxiety disorder, especially when it presents itself in unusual ways.
Common physical symptoms that people experience without knowing it’s anxiety will include shortness of breath or a pounding heart even sweating. There are also many others that are often ignored because they seem less likely to be associated with anxiety.
We can also include that if you are feeling as though you are suffering from dizziness, or getting headaches often, there is a chance that you are having anxiety problems, as well as having muscle tension is also a huge side effect, which can actually lead to neck and back pain.
Anxiety It’s hard to diagnose because you often have to rule out everything else before you can come to a definitive conclusion. You wouldn’t want to be treated for anxiety if you actually had a heart condition or something else, but often they present in similar ways.
It can also affect your gastrointestinal system, where it be an upset stomach, acid reflux, or something more serious, like diarrhea. Frequent urination is also a symptom of anxiety that you may not realize, but like all the rest it’s hard to realize that it’s connected to your mental wellbeing.
To summarize, the physical symptoms of anxiety you should watch out for are:
- Shortness of breath
- Pounding heart
- Muscle Tension
- Neck and Back Pain
- Upset Stomach
- Acid Reflux
- Frequent Urination
Dr. Emanual Maidenberg, a professor of psychiatry and biobehavioral sciences, said that sometimes the fear of the symptoms can actually increase them. “The very thought and anticipation of the symptoms can produce anxiety. The feeling itself becomes the threat.”
As frustrating as it sounds, there are ways to manage anxiety. Whether you take a more natural approach or seek medical intervention, help is available if you ask your doctor.
Make sure you take care of yourself and watch out for these symptoms in yourself, and those you love.