Day: April 28, 2018

Do you have spots on your skin? It is normal that sometimes the skin has spots, especially during excessive exposure to the sun, aging, pregnancy.  The spots can get bigger and also darken over time. They are usually brown, dark brown or black, and...

One of the harmless forms of exercise nowadays is walking. You can lose one pound per week or more, dependent on how often you walk. Only with walking, you can lose more than 20 pounds in five months without going at...