11 Best Tips For Weight Loss That Are Science-Supported!

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Excess weight is a growing health concern that affects millions of people in the world. Besides ruining your appearance, being overweight is a medical problem as well that can result in numerous life-threatening conditions. Losing weight is not as simple as it sounds – it requires dedication and a lot of sacrifice. There are different ways of losing weight, but all experts agree that you can succeed the most by eating a healthy diet and exercising regularly.

Besides these two things, you need to also stick to some other tips that will further improve the weight loss process. Here are the 11 best tips for weight loss:

Eat slowly

Eat slowly and in smaller bites in order to savor the food and eat less.

Drink a glass of water before your meals

A glass of water before meals can boost your metabolism and help you digest food better, which will prevent accumulation of fat in your body.

Avoid refined sugar

Refined sugar is your worst enemy – it can make you gain weight and cause numerous metabolic problems, so make sure to avoid it.

Give up on alcohol

Alcohol contains many calories which is why it’s best to stay away from it.

Limit your portions

Keep the size of your portions small to prevent overeating and control your weight.

Eat 5 small meals a day

Having 5 small meals a day instead of 3 big ones will boost your metabolism and improve your digestion, effectively preventing fat accumulation in your body.

Avoid sweets, sodas and junk food

Hot dogs, soft drinks and sweets contain a lot of harmful substances that can harm your health and increase your weight, so it’s best to avoid consuming them.

The plank

The plank is an amazing exercise that can help your body burn calories without moving. It won’t take much of your time and can be done anywhere – all you need to do is stay in the proper position for as long as you can. Try the plank and you’ll be amazed by the results!

30 minutes of cardio, 5 times a week

Exercising for at least half an hour every day 5 times a week can reduce your weight and prevent numerous cardiovascular problems. Go for a run or walk, play tennis or basketball or swim – whatever you choose you won’t go wrong.

Core strengthening exercises

These types of exercises are important for your posture. While cardio burns your fat, ab exercises can help you reduce belly fat.

Proper posture

Having a good posture will prevent your body from straining that is often the main reason for musculoskeletal problems.

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